Elite Package: Basketball & SAQ
Weekly group class (~5:30PM) led by certified coaches with NBA/college/HS experience – advanced skills, game IQ, and explosiveness.
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Description
- Basketball Skill Development — ball handling, shooting mechanics, passing, footwork, finishing at the rim, game-speed decision-making.
- Speed, Agility & Quickness (SAQ) — first-step explosiveness, lateral movement, acceleration, change of direction, reaction time.
- Strength & Conditioning Circuits — endurance, power, core stability, muscular resilience using sport-specific conditioning and bodyweight functional work.
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