Performance Training (SAQ) for Athletes
$85.00
Book 5 or more sessions and save 15%. The discount applies automatically at checkout.
Speed, agility, quickness, and reaction-time training with sport-specific programming, nutrition, and mental resilience work.
Description
1-hour session for youth, collegiate and high-performing elite athletes.
- Dynamic Warm-Up & Movement Preparation — activate key muscle groups, improve mobility, prepare the body for high-performance training.
- Speed, Agility & Explosiveness — develop acceleration, quickness, change of direction, reaction time, and overall athletic performance.
- Sport-Specific Skill Development — refine technical skills through high-intensity drills tailored to the athlete’s sport and position.
- Strength, Power & Conditioning — build functional strength, endurance, and explosive power using performance-based training methods.
- Recovery, Performance Review & Goal Setting — cool down with mobility work, review session performance, set measurable goals.
Duration: 1 hour
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